The body is constantly fighting toxic substances from the environment, products and drinks. Nature has designed us so that we can cope with many things for a long time. However, this does not mean that the body does not need help. When the amount of toxins and slags in the body approaches a critical limit, external troubles appear.
We need to take care of cleansing the body. Choose the right method and perform the procedure regularly, so the body’s protective functions will increase and weight loss will be more effective.
Simple ways to cleanse the body
You can use the following method to safely cleanse your body.
Preparation: 1. Boil 3 cups of water. 2. Add 150 g of raisins and prunes to the pot, but without the stems. 3. Boil for another 15 minutes. Set aside.
When to take this liquid? Take 1 spoon of this liquid every morning on an empty stomach. You will notice a change in just a few days. You will no longer have problems with constipation, your metabolism will be regulated, and you will lose weight without much effort.
Choose products
Question 1: Why prunes? This natural product cleanses the intestines. In addition, it contains vitamins, which provide additional support to the body.
The fiber in black plums speeds up metabolism, removes excess fluid from the body, and increases the absorption of vitamins. That is why this product promotes rapid weight loss and improves the quality of intestinal microflora.
Question 2: Why raisins? Thanks to the insulin it contains, raisins remove harmful substances from the intestines, stimulate kidney function, and also ensure liver function.
For the best effect and rapid detoxification, you can wash raisins and pour cold boiled water over them. Leave them for 24 hours. Drink the water the next morning. Repeat for a month.
